|
|
|
|
|
Best Fitness Foods For Women
Want to fuel your workout? Women's Health talked to Maureen Callahan, R.D. to reveal the 17 best fitness foods for women.
Salmon
Great for heart health, but here's an added twist: New studies are suggesting that monounsaturated fats and omega-3 fats might help lessen abdominal fat. It's too soon to understand the link, but "this could be particularly good for women working to tone their core," Kleiner says.
Want to read more of the latest on diet and health? Click these articles below:
Icy Treats Under 100 Calories
Are Hidden Sugars Ruining Your Diet?
Are You Making The Right Food Choice?
Best Vitamins for Women
* * * * * * * * * * * * * * *
Photo Credit: istockphoto
|
|
|
|
|
|
|
|
