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Rainbow Rules For Nutrition
How can rainbows make your healthier? By using their colors to help guide your food choices. You see, produce of a particular pallette often contains similar nutritional benefits.
Fruits and veggies are always good for you, but you want to take a cue from nature and eat foods from a wide range of hues. So use nature's cues and learn to eat a color-coded diet to stay healthy and ward off disease.
Green
There are plenty of greens in nature, but deep green veggies like broccoli, brussel sprouts and bok choi contain compounds that ward off cancer.
Photo Credit: iStockPhoto
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