Wed Jun 11, 02:27:27 pm Views: 761A nut allergy consists of a hypersensitivity to tree nuts. For the millions of people who suffer from nut allergy, eating nuts can cause an overreaction of the immune system, which may lead to severe physical symptoms. Nut allergies occur mainly in c...
Wed Jun 11, 02:25:14 pm Views: 809The Zone diet, created by Dr. Barry Sears, centers around balancing carbs, protein, and fat in a “40-30-30” ratio. “The Zone” is Sears’ term for when the body has reached the proper hormone balance by eating within this ...
Wed Jun 11, 02:24:31 pm Views: 820 B9 helps with cell division, strengthening arterial walls, the maintenance of healthy blood, and the growth of the nervous system of fetuses. Excessive alcohol consumption can stop this vitamin from working. B9, or folic acid, can be found in nuts,...
Wed Jun 11, 02:24:16 pm Views: 903 Vitamin is extremely important for the health of the eyes. It prevents them from drying out, protects the eyeball, and helps to improve night vision. Vitamin A is also good for the repair and maintenance of skin tissue, and has been known to preven...
Wed Jun 11, 02:23:36 pm Views: 797 This vitamin is required for cell respiration and helps the nervous system function efficiently. It also promotes proper circulation and healthy skin and helps the body metabolize carbohydrates, fats, and proteins. B3 is in liver, lean meats, fish,...
Wed Jun 11, 02:23:06 pm Views: 754 This vitamin acts as an antioxidant that flushes toxins from the body. It’s also helpful in enhancing blood circulation and digestion, and keeping the nerves healthy. B-1 is found in whole-grain cereals, yeasts, pork, eggs, and nuts. A defici...
Fri Apr 18, 10:08:01 am Views: 710 Known as the “mother of all grains” to the Inca Indians for centuries, quinoa (pronounced “keen-wah”) has only recently become widely available and appreciated as a food source in the Northern Hemisphere. Originating from the ...
Fri Apr 4, 06:38:36 pm Views: 767 Vitamin K plays an essential role in bone metabolism and blood clotting. It’s a very important vitamin because it helps the coagulation (thickening) of blood to prevent hemorrhaging (uncontrollable bleeding) when a wound has occurred. Vitamin...
Fri Apr 4, 06:38:04 pm Views: 645 Vitamin E is a strong antioxidant that protects cell membranes and other fat-soluble parts of the body from damage. Vitamin E has also been shown to play a role in immune function, DNA repair, and other metabolic processes. It may be effective in p...
Fri Apr 4, 06:37:37 pm Views: 692 Vitamin D’s main job is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It’s also known as the “sunshine vitamin,” because th...
Fri Apr 4, 06:37:05 pm Vitamin C has been touted as a cure-all for everything from cancer to the common cold. Vitamin C is needed for healthy gums, and to help protect the body against pollutants and infections. It’s also believed to enhance the immune system and h...
Fri Apr 4, 06:36:35 pm Views: 739 Known as the energy vitamin, B12 aids in the formation of blood cells in bone marrow and the production of genes, and nerve tissue. Older people often use B12 as an energy boost, and to help prevent mental deterioration. The main food sources are r...
Fri Apr 4, 06:35:17 pm This vitamin is not only widely distributed in food but also manufactured in the lower digestive tract. B8, or biotin, plays a key role in the body’s metabolism of proteins, fats and carbohydrates from food, and is required for the utilizatio...
Fri Apr 4, 06:34:45 pm Vitamin B6 helps the body metabolize proteins, sugars, and fatty acids. B6 is also essential for antibody production and maintaining a healthy immune system. Women in particular may benefit from B6 as a hormone balancer when suffering from pre-mens...
Fri Apr 4, 06:34:08 pm Vitamin B5 plays an important role in the secretion of hormones such as cortisone. These hormones help the metabolism, fight allergies, and contribute to healthy skin, muscles and nerves. Some nutritionalists also report that B5, or pantothenic aci...
Fri Apr 4, 06:32:58 pm B2 is essential for healthy skin, hair and nails. Like many of the vitamin B group, it’s also helpful in regulating the body’s metabolism. B2 can be found in dark green leafy vegetables, milk, red meat, and mushrooms. Deficiency can l...
Fri Apr 4, 06:30:21 pm Views: 696 Vitamins are essential nutrients for the health of our bodies that we can’t produce ourselves. The first vitamin was discovered in 1911 by Polish biochemist Casimir Funk. Funk monitored chickens on restricted diets and was able to isolate a s...
Fri Apr 4, 06:28:59 pm Views: 857 The Grapefruit Diet, also known as the Hollywood Diet, dates back to 1930 Hollywood. This diet is based on the premise that grapefruit has fat-burning properties. There are many versions of the Grapefruit diet, but the principal is always to eat ha...
The yo-yo diet is one of many extreme fad diets. Also referred to as “weight cycling,” the yo-yo diet is characterized by a pattern of repeated weight loss and weight gain. Some of the ways people choose to do this include skipping meals ...
Fri Mar 28, 03:40:11 pm Views: 800The Grapefruit Diet, also known as the Hollywood Diet, dates back to 1930 Hollywood. This diet is based on the premise that grapefruit has fat-burning properties. There are many versions of the Grapefruit diet, but the principal is always to eat half...
